Chili

Here are some of the many potential health benefits of chili peppers:*
Healthy Clear Skin - Chili peppers can help keep your skin clear from pimples, rashes, etc.

Eyes - Chili peppers contain vitamin A, which is vital for healthy eyes.
Cancer prevention - Chili peppers are loaded capsaicins, a compound believed to prevent carcinogens from attaching to DNA, thus providing cancer protection.

Pain relief - Capsaicins found in chili peppers help block pain transmission from inflamed areas of the body, thus helping to prevent the sensation of pain.

Helps prevent food poisoning - Chili peppers contain powerful anti-microbial properties that can kill food pathogens. Because of this, I make it a point to eat chili peppers when dining out, especially when traveling where my body may not have a developed resistance to certain pathogens.   

Burns calories - Chili peppers can dramatically speed up the metabolism, thus burning more calories and fat. It also helps the secretion of digestive juices that can ward off indigestion - Ever wonder why you sweat when eating chili peppers?... This is the capsaicin in chili peppers at work burning calories and melting fat away in your body!

Cardiovascular support - Chili peppers can help regulate blood pressure within normal levels and can help lower cholesterol and triglycerides.

Additional Potential Health Benefits of Chili Peppers:*
Chili peppers have powerful healing properties providing you don't have allergies to them or stomach sensitivities, I highly recommend that you consider adding them (even a small piece per meal) to your diet on a regular basis.